Walk It! Step Challenge

Q.1

Enter your name

First Name

Last Name

Q.2

Which age group do you belong to? *

21-30
31-40
41-50
51-60
61+

Q.3

Do you want to participate in the Step Challenge? *

Yes
No

Q.4

Do you have a way to track your steps?

Yes
No

Q.5

If so, how do you plan on tracking your steps?

Q.6

How active are you?

Physical activity includes activities such as walking briskly, jogging, cycling, swimming, gardening or other activities that increase your heart beat!
A regular activity level is considered to be 30 minutes each day at least 5 days a week.

Very Little (less than 2 hours)
Somewhat Active (2 to 3 hours a week)
Regular (3 to 4 hours or so)
Very Active (more than 4 hours per week)
Not Active

Q.7

What motivates you to participate in the Step Challenge?

To get to know my colleagues
To loose weight
For the fun
To get fitter
For the competition
To relieve stress
Other: